Tag - meditation

reasons to meditate

How meditation helps when you are stuck

What can I do if I am stuck? Is it true that meditation reduces stress? Will it really help me and how?
When there are no sign posts with direction, no one to help us and no clear plan of what happens next the path seems daunting. It might be the first time that you find yourself here and you feel stuck. How did you learn something in the past? Where do you find a book, a teacher, a course […]

Do A Soul Audit: Healing Mind Body Spirit

When it comes to healing mind, body and spirit it pays to do what we do with most things in our lives – an audit. This is not just any kind of audit, it is a soul audit and as such, looks deeply into our lives beyond our day to day activities, in a holistic way.
We take stock of everything else; why not also our souls?

SOUL AUDIT
Know the difference between soul and spirit;
Audit the book of our life at […]