Tag - how to talk to myself in my head

how I talk to myself?

How to talk to myself in my head?

There are some taboo subjects in the business of mind-body connection and especially psychology, like talking about our feelings.
I love the analogy that is is used by existential analysis scholar and expert Alan Laing: Feelings are equated to underwear. He suggests that: talking about feelings is like wearing our underwear in public.
The reason we need to open the conversation of discussing feelings is that, in the event that we try to avoid or deny it’s existence, or even suggest that we […]