Tag - EQ

What Makes Goals Smart For Transformation

Smart goals requires knowing what exactly you want. As a coach I know that most people have no idea what they want, just what they don’t want.
What makes goals smart exactly?
Congratulations you opened your eyes and breathed. Multitasking on holiday can require a brand being alone kinda holiday, but you made it! You are here and 2016 died… enough said.
As the year started it felt like two tectonic plates of the earth were adjusting. Each person I reconnected with was pre-empted […]

What To Do With Your Feelings In 3 Easy Steps!

3 Easy Steps to find out what to do with your feelings 1-2-3
Once I was coached on a stage about how “I don’t do tears”. It feels like ages ago. Oops did I say feel?
This is our dilemma today:
Are feelings private
Should we feel our feelings
Should we share them?
There was a time when I was fascinated by Star Trek. On one planet the space ship encountered a warrior race “The Borg” who were half machine and half human.
The machine part of them would […]

5 Quick And Easy Steps To Master Emotions

Here is a quick and easy 5-step technique to master emotions and 10 reasons why having emotions is a good thing. And I don’t mean just the positive emotions. This article also explains what emotions are and how our actions do not depend on our emotions.
You can look at emotions as acceptable or unacceptable depending on where they fall on a scale of positive to negative. We’ve been brainwashed to believe that we should think positive thoughts, not realizing that suppressing negative […]