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Join LIVE meditation Mondays to Thursdays at 6:00am (GMT+2)
Sessions are online LIVE with your coach
Meditate for 15 minutes from Monday – Thursday online
SHOW UP AND BE ACCOUNTABLE
Yoga for the mind is the affordable option for busy women who struggles to cope with daily stress and who wants to thrive.
This online meditation develops a new healthy habit, easily and conveniently. It is done in a bootcamp fashion to help you create focus with your mind the same way you would doing physical exercise.
Discover why this is the best way to cultivate your own support and take back control of your mind in a stressful environment:
Once you paid, you are added to a WhatsApp group for announcements and your link when it’s time to join the session.
Meetings are on Zoom, which you access from this WhatsApp link on your desktop or mobile.
After the 15 minute meditation you are prompted about your meditation/
The solutions to shared challenges are presented daily in a closed Facebook group.