Do A Soul Audit: Healing Mind Body SpiritAdele Green
When it comes to healing mind, body and spirit it pays to do what we do with most things in our lives – an audit. This is not just any kind of audit, it is a soul audit and as such, looks deeply into our lives beyond our day to day activities, in a holistic way.
We take stock of everything else; why not also our souls?
Know the difference between soul and spirit;
Audit the book of our life at the levels of mind, body and spirit;
Write in your diary about what is happening in your life now;
Determine if you need meditation or prayer;
Find a point of focus and make it visible
Before we take a snapshot of our souls we need to understand just what this is.
What is the difference between what we consider the ‘spiritual’ and ‘soul’ to be?