Do A Soul Audit: Healing Mind Body Spirit
When it comes to healing mind, body and spirit it pays to do what we do with most things in our lives – an audit. This is not just any kind of audit, it is a soul audit and as such, looks deeply into our lives beyond our day to day activities, in a holistic way.
We take stock of everything else; why not also our souls?
SOUL AUDIT
Know the difference between soul and spirit;
Audit the book of our life at the levels of mind, body and spirit;
Write in your diary about what is happening in your life now;
Determine if you need meditation or prayer;
Find a point of focus and make it visible
Before we take a snapshot of our souls we need to understand just what this is.
What is the difference between what we consider the ‘spiritual’ and ‘soul’ to be?
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Comments (6)
Wow..thank you Adele..is so true..have to make time to do it..I have realised that is what needs to be done…Thank you..!!
We have such a long list of stuff to do every day and we are so under pressure that it becomes easy to focus on urgent over what is important. I am glad it helped Chris. Thank you for joining as a member.
Thank you so much Adele. As usual, your article is bursting with just what I need to be reminded of. A soul audit helps me to see promise of regeneration in what I first thought was adversity
Dear Tracy, I am so pleased that you joined and are sharing your personal insight. There is nothing like seeing the problem as pointer to the answer. If only we can get into the habit of doing that more often. Every obstacle are the answers in disguise. This is how life teach us to put one step in front of the other when the path is not clear.
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