Do A Soul Audit: Healing Mind Body Spirit

Do A Soul Audit: Healing Mind Body Spirit

When it comes to healing mind, body and spirit it pays to do what we do with most things in our lives – an audit. This is not just any kind of audit, it is a soul audit and as such, looks deeply into our lives beyond our day to day activities, in a holistic way.

We take stock of everything else; why not also our souls?

SOUL AUDIT

Know the difference between soul and spirit;

Audit the book of our life at the levels of mind, body and spirit;

Write in your diary about what is happening in your life now;

Determine if you need meditation or prayer;

Find a point of focus and make it visible

Before we take a snapshot of our souls we need to understand just what this is.

What is the difference between what we consider the ‘spiritual’ and ‘soul’ to be?

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Comments (5)

  • Chris Reply

    Wow..thank you Adele..is so true..have to make time to do it..I have realised that is what needs to be done…Thank you..!!

    June 10, 2015 at 1:35 pm
    • Adele Green Reply

      We have such a long list of stuff to do every day and we are so under pressure that it becomes easy to focus on urgent over what is important. I am glad it helped Chris. Thank you for joining as a member.

      June 10, 2015 at 4:02 pm
  • Tracy Hendricks Reply

    Thank you so much Adele. As usual, your article is bursting with just what I need to be reminded of. A soul audit helps me to see promise of regeneration in what I first thought was adversity

    June 10, 2015 at 11:33 pm
    • Adele Green Reply

      Dear Tracy, I am so pleased that you joined and are sharing your personal insight. There is nothing like seeing the problem as pointer to the answer. If only we can get into the habit of doing that more often. Every obstacle are the answers in disguise. This is how life teach us to put one step in front of the other when the path is not clear.

      June 11, 2015 at 10:40 am
  • Stress Is A Sign For Change, But How? - Adele Green Reply

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