5 Quick And Easy Steps To Master EmotionsAdele Green
Here is a quick and easy 5-step technique to master emotions and 10 reasons why having emotions is a good thing. And I don’t mean just the positive emotions. This article also explains what emotions are and how our actions do not depend on our emotions.
You can look at emotions as acceptable or unacceptable depending on where they fall on a scale of positive to negative. We’ve been brainwashed to believe that we should think positive thoughts, not realizing that suppressing negative thoughts actually manifests the things we are trying so hard to avoid, even more prominently in our lives.
“Emotions provide us with necessary keys, by offering us choices to unlearn beliefs and find our own values, to purify our soul”
Before we can discuss how to master emotions and why we need to do so, it is useful to define exactly what emotions are.